Herbs And blood circulation
If you wont be getting off bed in months, one of the things you must consider is how to improve your blood circulation to to your legs, arms and other extremities of your body. It is also important to reduce formation of blood clots which can cause serious health problems.
Try some of these natural herbs to improve blood circulation.
The good news is that these herbs that have helped others unclog their blood vessels naturally. They may prove to be life saving for you too.
Herbs to improve blood circulation
This is one of the most important natural herbs to improve blood circulation. If you taste hot chili pepper, you would know the warm hot spicy feeling of cayenne first-hand.
It gives you a watery eyes, and sometimes also a runny nose.
It effects a quick enhanced blood flow within seconds thanks to an ingredient called capsicum.
When you take it either in a capsule or in a powdery form in your diet, it helps get the blood pumped up around your body and promotes a healthy heart and arteries. No wonder it’s called a fantastic herb to improve blood circulation.
This herb contain curcumin which protects from blood clots formation and decreases arterial plaque build up. This makes it one good natural herb to improved blood circulation throughout the body.
One study done published in the journal of Nutrition and Metabolism found that turmeric supplements had a positive effect on circulation.
This study also indicates that curcumin enhances endothelial function and supplementing your diet with curcumin may serve as simple lifestyle strategy to reduce the risk of cardiovascular diseases.
Ginkgo Biloba – This herb is highly recommended for circulation especially to the hands and feet.
It increases circulation with little or no increase in blood pressure and stimulates blood flow to the capillaries so increased circulation in the brain.
Although gingko is one of the best natural herbs to improve blood circulation, it can cause digestive upset and allergic reactions to those who are sensitive to it .
If you’re taking anti-clotting drugs or aspirin on a daily basis, you might want to skip it, just to be safe, as it might increase the risk of bleeding.
Ruscus Aculeatus – Commonly called butcher’s broom. It is a herb well known to ease swelling, especially in the legs. It contains ruscogenin, which is believed to help tone the venous system and foster constriction of blood vessels no wonder why it is considered as one good herb to improve blood circulation.
The success of these herbs to improve blood circulation naturally herbs speaks for itself, no wonder millions today depend on them.
If you have circulation concerns, you owe it to yourself to give these herbs, or a blend of these herbs, a try.
Remember that before you take any kind of supplement or herb, it is important to talk to your doctor. Some supplements can interfere with medications you are already taking or aggravate other health issues.Follow my blog with Bloglovin